View Workout (Eoin Mullan)
Four by a mile
December 17, 2008 (Night)
Exercise Type: Run
Weather: Cold & Wet
Comments:
Four by a mile with abbey. 5:27, 5:26, 5:16 (thought it was the last one), 5:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |