View Workout (Eoin Mullan)
Fast mile
December 20, 2008 (Morning)
Exercise Type: Run
Weather: Wet and very cold
Comments:
Warm up then a mile as fast as I could, 5:00, then cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:00:00 | 20:00 / Mile |