View Workout (lance tharp)
3.5 Timberland
June 11, 2011 (Morning)
Exercise Type: Run
Weather: Hot then hit the pool
Comments:
going to have to run faster than this to get to the goal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Cruise |