View Workout (lance tharp)
Pond Run
June 7, 2011 (Morning)
Exercise Type: Run
Weather: Hot but no humidity
Comments:
Tried to run 4 miles, got 2 then gradually succumbed to humiliating defeat. The Sunday and Monday runs were agressive and I could feel my body recovering so I walked the last 2 in shame, but with an eye on completing the recovery and making progress - I did knock 2:30 off my previous 5K on Thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cruise | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Recovery |