View Workout (Tom Kenyon)
Run
December 21, 2008 (Morning)
Exercise Type: Run
Weather: Cold and Snowing
Comments:
Running conditions made things very difficult, only about half of the streets were plowed which hard to get through. Legs got a good workout but I the heavy snow really slowed the run down and had to push harder than normal to get a decent time on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:28 | 7:50 / Mile |