View Workout (Troy Squires)
Richmond Park Run
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 14'C
Comments:
Easy run with Beloki to Richmond Park, one lap and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.7 Kilometers | 1:39:23 | 4:48 / Kilometer | Training | Asics GT-2150 |