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Windsor Ride (with 2 laps of RP before)

June 11, 2011 (Morning)

Exercise Type: Bike

Weather: 15'C

Good ride around the park followed by a hit out to Windsor. Legs felt good on the bike.

Run (8km) off the bike.

Distance Duration Pace Interval Type Shoes
106.0 Kilometers 3:13:36 1:49 / Kilometer Training