June 11, 2011 (Morning)
Exercise Type: Bike
Weather: 15'C
Comments:
Good ride around the park followed by a hit out to Windsor. Legs felt good on the bike.
Run (8km) off the bike.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
106.0 Kilometers | 3:13:36 | 1:49 / Kilometer | Training |