View Workout (Cory Battles)
Oriskany Trail
June 12, 2011 (Morning)
Exercise Type: Run
Comments:
Rainy to start. Right arch hurt. Forgot to stretch calf before run. Coincidence? Started to tire about mile 12, but stayed strong to the end. Hips felt a little weak, but very strong run overall. Very flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:55:07 | 8:13 / Mile | Easy |