View Workout (Janet Aitken)

Calendar - Statistics - Workouts

Return to Log Return to Log

Bike then gym

December 21, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold... and new snow

Comments:
Warm up for 10 on the bike and then gym for 30.

Distance Duration Pace Interval Type Shoes
40:00    

Share on Facebook | Public Link