View Workout (lance tharp)
Trinity Trail
June 12, 2011 (Morning)
Exercise Type: Run
Weather: 2miles of hell
Comments:
The goal was simple - just come across the 2 mile in 17:00 minutes. The wind just whipped the piss out of me. I had no chance at this - I pushed against the wind the first mile and came across in 8:30 and I was spent. finished at 17:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Training |