View Workout (Bryan Reynolds)
First Bike for a LONG time
June 12, 2011 (Afternoon)
Exercise Type: Bike
Weather: Warm, not hot
Comments:
Rode 6.75 miles at an easy pace with a certain relative who runs for DC. Took 3 laps around trails and one perimeter, finishing with one more trail lap. Worked those quads pretty well on the hills. Good family time.