View Workout (Kate Mullen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gym Treadmill

December 18, 2008 (Afternoon)

Exercise Type: Run

Comments:
Jogged the first mile, walked the next two at a 4.1-4.5 speed.

Distance Duration Pace Interval Type Shoes
3.3 Miles 45:00 13:38 / Mile    

Share on Facebook | Public Link