View Workout (Kate Mullen)
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Gym Treadmill
December 19, 2008 (Afternoon)
Exercise Type: Run
Comments:
Jogged the first mile, walked the next mile and a half at a 4.1- 4.5 speed, ran the last half mile.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.3 Miles |
45:00 |
13:38 / Mile |
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