View Workout (RICHARD LUCASH)
BOSTON 2009 - WEEK 1
December 15, 2008 (Afternoon)
Exercise Type: Run
Weather: COOL & OVERCAST
Comments:
KICKOFF TO BOSTON 2009 - WAS A REST DAY
BUT FELT LIKE A LOOSINING UP RUN - AT VETERANS PARK OUT HEMPSTEAD 2.5 AND BACK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:48 | 7:57 / Mile |