View Workout (RICHARD LUCASH)
BOSTON 2009 - WEEK 1
December 16, 2008 (Night)
Exercise Type: Run
Weather: RAIN & SNOW
Comments:
THIS WAS OFFICIALLY THE FIRST RUN FOR BOSTON 2009 - WAS COOL RAIN AND ICE - DID NOT WANT TO GO - WENT OUT IN DISMAL LIGHT AND RETURNED IN DARKNESS - ADDED 10 STRIDERS AT 100M DURING RUN AND AT END OF RUN - ROUTE WAS FROM OFFICE OUT THROUGH TCA TO BUFFSTONE OVERPASS AND BACK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:13 | 8:10 / Mile |