View Workout (Sarah B)
(Untitled)
June 13, 2011 (Morning)
Exercise Type: Bike
Weather: sunny, 90f, wind SSW at 12mph
Comments:
3rd ride with the clipless pedals and my first fall. Unclipped my right foot but leaned to left. Mid-fall I was able to unclip my left foot, so at least I wasn't stuck. Landed mainly on my left elbow and knee. Just a little scraped up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:26:00 | 4:17 / Mile | Shimano SH-WT52 |