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BOSTON 2009 - WEEK 1

December 19, 2008 (Morning)

Exercise Type: Run

Weather: RAIN & SNOW

Comments:
AT RWJ ON TREADMILL - WEATHER WAS BAD AGAIN SO WENT ON TM - NOT MY CHOICE OF LOCATION BUT - NEED TO BE CAREFUL ON TM - DO NOT SEEM TO EXTEND OUT BACKWORD AND JUDGING BY RUN ON COMING SUNDAY TO MUCH TM RUNNING MAKES SUBSEQUENT OUTDOOR RUNS THAT MUCH TOUGHER

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:14:00 8:13 / Mile