View Workout (RICHARD LUCASH)
BOSTON 2009 - WEEK 1
December 20, 2008 (Morning)
Exercise Type: Run
Weather: OK
Comments:
RWJ TM - OUT RUNNING ERANDS - STOPPED IN FOR SCHEDULED RECOVERY RUN - EASY BUT AGAIN CAUTION ON TOO MUCH TM RUNNING
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:10 | 8:17 / Mile |