View Workout (Steen Faber)
(Untitled)
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
3K warm-up
3x2000m interval, 3 min rest
2K cool-down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.52 Kilometers | 46:06 | |||||
| 3.1 Kilometers | 13:32 | 4:21 / Kilometer | Warmup | |||
| 2.0 Kilometers | 8:19 | 4:09 / Kilometer | 158 | |||
| 2.0 Kilometers | 8:10 | 4:05 / Kilometer | 160 | |||
| 2.0 Kilometers | 8:00 | 4:00 / Kilometer | 160 | |||
| 1.42 Kilometers | 8:05 | 5:41 / Kilometer | 135 | Cooldown |