View Workout (David Dixon)
tybee beach at sunrise
June 12, 2011 (Morning)
Exercise Type: Run
Comments:
after watching yesterday morning's beautiful sunrise over the atlantic ocean, i decided to do it again. got up at 6:15ish, put on some shorts and shoes, and went down to the beach. the tide was low enough that i could run on the hard-packed sand without getting wet. surprisingly, there were a bunch of people awake and on the beach in the morning. it was a nice run. i stayed on the beach the whole time, except for when i crossed over some rocks. out and back 3ish miles. 5 x 80m? striders, because i don't usually have a nice flat area when i finish a run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:12 | |||
| 6.0 Miles | 39:12 | 6:32 / Mile | ||
| 400.0 Meters |