View Workout (David Dixon)

Calendar - Statistics - Workouts

Return to Log Return to Log

tri-2

June 11, 2011 (Morning)

Exercise Type: Bike

Comments:
BIKE: the bike went well, i thought. when i looked at the results though, it appeared that my bike time was 36th overall, or something. i really don't like getting passed, so whenever someone passed me, i would try to stay with them, and let them carry me past a few other people. the rules for triathlon though, are that you must be at least 3 bike lengths behind the biker ahead, to eliminate drafting. closer to the end of the bike, i got passed by one cyclist, but when i tried to pass him back, i realized there was a big pack of cyclists passing me. once they had all gone by, i passed most of them back with a strong move, then we rode together for a while. the last half mile involves a few quick turns, and since i'm less confident on my bike, and slightly afraid of falling, i lost some ground to them coming into the t2

T2: not as bad as t1, but as i was pulling into the park, i realized i hadn't pre-tied my shoes, which would slow me down. t2 was only 45 seconds though, which consisted of removing my helmet, gloves, and bike shoes, and putting on running shoes.

Distance Duration Pace Interval Type Shoes
13.1 Miles 37:07 2:50 / Mile