View Workout (Nathan Riethman)
8 - 10K Workout
June 13, 2011 (Morning)
Exercise Type: Run
Weather: 68deg+ - 75deg+ (No Running IN the Rain!)
Comments:
First Year CC Workout During Summer, Hope To Step It Up In July! IM Me on Facebook Or Yahoo To Get Together And Run Sometime!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:46 | 8:21 / Mile | Long |