View Workout (ana valdez)
Distance monday!!!
June 13, 2011 (Morning)
Exercise Type: Run
Weather: B-E-Autifull
Comments:
i felt AWESOME today....best run ive had in a long time!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:33:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Warmup | |
| 7.5 Miles | 1:13:00 | 9:43 / Mile | Steady State |