View Workout (Ben Crites)
GRC run
June 13, 2011 (Morning)
Exercise Type: Run
Comments:
felt great. could gone harder/longer but ill save it for later this summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:03 | |||
| 6.4 Miles | 45:28 | 7:06 / Mile | Easy | Gel Nimbus 13 |
| 0.3 Miles | 2:35 | 8:36 / Mile | Cooldown | Gel Nimbus 13 |