View Workout (Adam Tisue)
Long run
June 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Mostly sunny, 75 degrees, light breeze
Comments:
Nice run, part of it as a tempo run with the AHS kids
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:15:47 | 6:18 / Mile | Long | Adidas adistar controls |