View Workout (Adam Tisue)
Speed work
June 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees, overcast, light breeze
Comments:
Tempo work with mid mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:15 | |||
| 3.1 Miles | 22:30 | 7:15 / Mile | Easy | Adidas adistar controls |
| 2.0 Miles | 11:15 | 5:37 / Mile | Tempo | Adidas adistar controls |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Adidas adistar controls |