View Workout (kerry neilson)
Return to Log
elliptical
June 13, 2011 (Morning)
Exercise Type: Elliptical
Comments:
strength met 2: ladder 2/3/4/5/2 for 30 min
cals 448
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 2.4 Miles |
30:00 |
12:29 / Mile |
Hills
|
saucony
|