View Workout (Abby Eades)
Loved This Run
June 13, 2011 (Night)
Exercise Type: Run
Weather: Great
Comments:
YCP with the team. Apple run with 2x2 minute challenges included
4x20 second strides (barefoot)
6 Dirty Dozen Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:52 | 8:21 / Mile | Fartlek | Pink Saucony (New) |