View Workout (Eoin Mullan)
6 x 1km with Abbey
December 22, 2008 (Night)
Exercise Type: Run
Weather: Mild
Comments:
6 x 1km. 3:14, 3:17, 3:17, 3:14, 3:22, 3:25. First 3 giving Judy and Paul a 10s start and Simon starting with me 100m behind. Last 3, I started when Simon was about 50m from me, i.e. giving Judy and Paul 17-18s head start. I beat them every time but Simon passed me the last 2 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |