View Workout (Mike Gibbons)
(Untitled)
June 13, 2011 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Felt really good. Third run since Ragnar.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 52:25 | |||
| 0.25 Miles | 2:01 | 8:04 / Mile | Warmup | |
| 3.4 Miles | 25:57 | 7:37 / Mile | ||
| 3.4 Miles | 24:27 | 7:11 / Mile |