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bad workout

December 22, 2008 (Afternoon)

Exercise Type: Run

Weather: possibly the coldest day i've ever run in, also one of the windiest

8 x 400m repeats at mile pace, went 66, 66, 67, 70, 68, puke, 70, 72 and then went for another 250 to make up for the stop in the middle, not fun and even though the pace wasn't unbearable i was just beat after the first few and was retching a ton, only threw up a little but was not feeling good at all, cold and wind combo sucked too

Distance Duration Pace Interval Type Shoes
4.5 Miles   AdReNaLiNe ates