December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: possibly the coldest day i've ever run in, also one of the windiest
Comments:
8 x 400m repeats at mile pace, went 66, 66, 67, 70, 68, puke, 70, 72 and then went for another 250 to make up for the stop in the middle, not fun and even though the pace wasn't unbearable i was just beat after the first few and was retching a ton, only threw up a little but was not feeling good at all, cold and wind combo sucked too
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | AdReNaLiNe ates |