View Workout (John Bailey)
Morning Run
June 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool & nice
Comments:
early run. tried to break the 40:00 min 4.25 miles. Did pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 40:28 | 9:31 / Mile | Easy | Nike Red |