View Workout (Ryan Bobb)
Speed Wescott hill workout
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Very very cold
Comments:
Speed workout on wescott 400's up wescott. Warmup St. joan loop to wescott and started, did 7 400 hill repeats then went back same way for cooldown, Stretched and weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics GT 2130 |