View Workout (Michael O'Brian)
K, 4s, 2s
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Windy
Comments:
headed down to the track with lafferty & did 2xK (1min recov), 2x4 (1min recov), 4x2 (1:30/200m jog recov). K's at threshold pace, rest at mile-ish pace..all a little off due to wind. 3:22, 3:18, 68, 69, 33, 32, 32, 31. had to change up the workout a little bit bc the wind was pretty harsh. other than that it was a pretty moderate workout & definitely wasnt working hard..felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:15 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics Gel - DS Trainer 15, III |
| 4.0 Miles | 20:45 | 5:11 / Mile | Interval | Nike Zoom Mamba |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel - DS Trainer 15, III |