View Workout (Nickolas Brown)
(Untitled)
December 18, 2008 (Afternoon)
Exercise Type: Run
Weather: low 30's
Comments:
"Smokin Davey" trail out to MM 5 and back. @4-6" of snow made for slower running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Mizuno Wave Nirvana 4 A |