View Workout (Brandon Hahn)
Stop Sign: Director's Cut
June 14, 2011 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Ran to the AC to meet Baker and Bro Galbro. Ankle felt pretty good and my shin wasn't much of an issue. Overall a pretty nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:24 | |||
| 0.6 Miles | 4:17 | 7:08 / Mile | Warmup | |
| 6.8 Miles | 49:55 | 7:20 / Mile | ||
| 0.6 Miles | 4:12 | 7:00 / Mile | Cooldown |