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Stop Sign: Director's Cut

June 14, 2011 (Night)

Exercise Type: Run

Weather: Nice

Comments:
Ran to the AC to meet Baker and Bro Galbro. Ankle felt pretty good and my shin wasn't much of an issue. Overall a pretty nice run.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:24
0.6 Miles 4:17 7:08 / Mile Warmup  
6.8 Miles 49:55 7:20 / Mile    
0.6 Miles 4:12 7:00 / Mile Cooldown