View Workout (Nathan Catt)
speed
June 14, 2011 (Morning)
Exercise Type: Run
Weather: Warm/Sunny
Comments:
Speed workout with Austin.
Did about 6 150s at 26 200 pace. Also 2 400s at 5:04 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Elixer | ||
| 1.5 Miles | Speed | |||
| 1.0 Miles | Cooldown | Elixer |