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speed

June 14, 2011 (Morning)

Exercise Type: Run

Weather: Warm/Sunny

Comments:
Speed workout with Austin.

Did about 6 150s at 26 200 pace. Also 2 400s at 5:04 mile pace.

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
2.0 Miles Warmup Elixer
1.5 Miles Speed  
1.0 Miles Cooldown Elixer