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That Hansel's so hot right now

May 12, 2008 (Morning)

Exercise Type: Run

Comments:
Ran in the woods to Lawrence and back, then came back for maine south track practice. ran a couple recovery laps with them and a 300 in 45. the 300 didnt feel fast at all but i was dying at the end, which just means that im in terrible shape right now. my knees are still killing me and i felt slow for most of my run. im not really sure how fast i was going since i only know the ballpark of how far i went. ran for 45 minutes in the woods, and the distance was somewhere between 6 and 6.7 miles. add on the 3 or 4 laps i ran at the end and i get my longest day in quite some time.