May 12, 2008 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Officially, the first day of summer training for Cross Country.
I ran with Andrew Meiers from the ATO house down to the Heritage trails apartments and back.
I am also starting this thing, where I do Wisconsin "Badger" miles. Basically, every mile is counted as a seven-minute mile, no matter what the actual pace of the mile is.
5 Badger Miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Adidas Supernova |