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Easy Run

May 12, 2008 (Night)

Exercise Type: Run

Weather: Cool

Comments:
Officially, the first day of summer training for Cross Country.

I ran with Andrew Meiers from the ATO house down to the Heritage trails apartments and back.

I am also starting this thing, where I do Wisconsin "Badger" miles. Basically, every mile is counted as a seven-minute mile, no matter what the actual pace of the mile is.

5 Badger Miles

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:00 7:00 / Mile   Adidas Supernova