View Workout (ana valdez)
trail run
June 15, 2011 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
i hate these rude bikers that think the trail is only for them to use....GOSH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:34:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Warmup | |
| 7.5 Miles | 1:14:00 | 9:51 / Mile | Cruise |