View Workout (Clint Kugler)
Powell
December 23, 2008 (Night)
Exercise Type: Run
Weather: Cold, windy, freezing rain
Comments:
Got started at 6:00 pm. The first 30 minutes or so were heading north on the railroad path and behind OLMS, with the wind at my back. It was actually pretty pleasant. Did about 3 miles at Liberty Park and the freezing rain started. The trip back home into the wind/rain sucked. Glad I got 9 in, I need to stop dicking aroudn with these 7 mile runs and start really training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Asics Gel Nimbus |