View Workout (Brian McCarrie)
Garden of the Gods run
December 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Chilly late afternoon run. Sunny.
Comments:
A good run with an average pace of about 8:49. Felt pretty good the whole way. No complaints. Going to start slowly boosting up my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 40:51 | 8:49 / Mile |