View Workout (Brian McCarrie)
Ran as part of a brick workout at gym
December 23, 2008 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Ran on treadmill at gym. Everything felt fine. Just took it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 50:00 | 9:15 / Mile |