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June 15, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 ok

4:15p; w/ Steel to Forest Hills, there and back through the cemetery. Hotter today than before. right leg still sore, still planning on running through it at least through Fri Jun 24 if it doesn't get better.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:00 7:08 / Mile Easy 1Defyance 3