June 15, 2011 (Morning)
Exercise Type: Run
Weather: 97f, sunny
Comments:
with Nike Run Club.
Having a really rough time with this heat! Worse this week than last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.85 Miles | 33:45 | |||
2.25 Miles | 18:15 | 8:06 / Mile | Nike Air Pegasus+ 27 Trail | |
1.6 Miles | 15:30 | 9:41 / Mile | Cooldown | Nike Air Pegasus+ 27 Trail |