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Cubbon Park ( Interval Training )

December 24, 2008 (Morning)

Exercise Type: Run

Comments:
1 Loop = 740 Mts
1 Loop of Warm Up
6 Loops of Interval Training

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.21 Kilometers 44:35 8:33 / Kilometer 161 183   Adidas SuperNova 10