View Workout (Jeffrey Boatner)
Parent's Treadmill
June 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Didn't feel real comfortable at this pace. Picked things up in the last mile. 16oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:22 | 8:05 / Mile | Training | Asics Gel Kayano 15 |