View Workout (Brigid Blaschak)
Muffin Run
December 23, 2008 (Morning)
Exercise Type: Run
Weather: Breezy and cool
Comments:
846 Calories at 25% fat burn. The 203 max may be wrong. May have hit a stray signal from a automatic garage door or whatnot. Good run - few extra people because everyone is off for the holidays.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:13:37 | 12:16 / Mile | 161 | 203 |